Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. You’ll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. You’ll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section that analyses a dozen different products. This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned. Written by the world’s foremost supplement authorities, this book is a must have for anyone seeking to maximise personal performance and physique gains. 196 pages.