leg-a-cy noun 'le-ga-se

Origin: 1327-75; Middle English legacie.
Definition: Anything handed down from the past, as from an ancestor or predecessor.

After fourteen years of marriage, seeing his daughters racing towards young womanhood, and with seven years competing as an IFBB professional bodybuilder already in the rear view mirror, MARK DUGDALE considers his LEGACY - in bodybuilding and in life.

Though simple by definition, LEGACY rarely means the same thing to everyone. but one thing is for certain: we will all leave our impact on the world and the generation to come. The question is not whether we will leave a LEGACY... the question is...What will your LEGACY be?

In this two disc Bodybuilding Documentary, Mark criss-crosses the country to discuss LEGACY and gain wisdom from the perspective of top bodybuilders, fitness industry professionals and prison inmates... pumping iron along the way.

FEATURING
PHIL HEATH
BRANCH WARREN
KAI GREENE
VICTOR MARTINEZ
EVAN CENTOPANI
MIKE O'HEARN
BEV FRANCIS
STEVE WEINBERGER
TOM PRINCE
JOHN BURKHOLDER
KRIS GETHIN
RIC DRASIN
& JOE WEIDER

"LEGACY engages the heart and mind like nothing else!"
- Ryan DeLuca, CEO, Bodybuilding.com

"Mark Dugdale's documentary, LEGACY, is a labour of love that captures the power of bodybuilding."
- John Balik, Publisher, Iron Man Magazine

"While we expect top professional bodybuilders to teach us about sets and reps, in veteran Mark Dugdale’s LEGACY he has taken a much different approach and instead challenges those he's interviewed in the fitness industry - from Mr Olympia competitors to former bodybuilding champs and promoters - what is it they're leaving behind. This thought-provoking work challenges each of us to more closely examine the ripple effects we have on our friends and families, and when all is said and done, what is it that we're really leaving behind. Not just another bodybuilder's DVD, this one inspires like none other."
- Robert Kennedy, Publisher, MuscleMag and REPS!

WWW.MARKDUGDALE.COM

DISC 1: LEGACY DOCUMENTARY

CHAPTER SELECTION

1: DETROIT
2: "LEGACY"
3: JOE WEIDER
4. PHIL HEATH
5: TOM PRINCE
6: RIC DRASIN
7: MIKE O'HEARN
8: EVAN CENTOPANI
9: BRANCH WARREN
10: VICTOR MARTINEZ
11: KAI GREENE
12: STEVE AND BEV
13: PRISON
14: JULIA'S BAPTISM
15: CASCADE BANQUET
16: CONCLUSION
17: CREDITS

SPECIAL FEATURES

Bonus Interviews
Mark's Bodybuilding Career
Inmate Interviews
Cascade Prison Ministry

DISC 2: BONUS DISC

SEMINAR
Monroe Correctional Complex

WORKOUTS
Legs - Evan & Mark   Arms - Christina & Mark  Back, arms - Kris & Mark
Legs - Mike & Mark  Chest, Back, Arms - Phil & Mark  Back - Victor & Mark
Legs - Kris & Mark  Shoulders - Kris, Branch & Mark  Full Body Circuit - Mark