Books 76 products

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  The Wisdom of Mike Mentzer - 7209

  The thinking man's bodybuilder, Mentzer revolutionized the art of training with his Heavy Duty system, proving that less is more when it comes to making great gains. But his most advanced ideas have never been revealed - until now. The Wisdom of Mike Mentzer gives you an insiders look at his most intense, in depth lessons.

  £24.99

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  Maximum Muscle Plan - 7256

  Forget everything you ever learned about strength training. Whether you are just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength training world.

  £18.99

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  Muscle Smoke and Mirrors - 7260

  Muscle, Smoke and Mirrors is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture". Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is.

  £29.99

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  Your Personal Trainer - 6905

  Get the results you want!

  £19.99

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  Explosive Growth - 6917

  Advanced hardcore bodybuilding

  £20.99

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  Longevity Program - 6918

  By Kenneth Robinson

  £13.99

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  Essential Abs - 6919

  The 11 Commandments of self improvement

  £12.98

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  Gym Biz - 6922

  Big dreams of owning your own gym? Well, stop dreaming! GymBiz will take you through every aspect of starting and running a successful gym, from choosing a location, right up to your opening day.96 pages

  £10.99

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  Sports Nutrition Guidebook - 6929

  Up-to-date food advice

  £17.99

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  Muscle Quest - 6960

  Training Secrets of the Superstars

  £20.98

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